• Metabolize carbohydrates, fats and proteins
• Form red blood cells
• In tissue formation (including to produce and repair connective tissue)
• Maintain immune function
• In the development and maintenance of bones, cartilage, teeth and gums
• In wound healing
• In the absorption and use of calcium and phosphorus
• Support healthy glucose metabolism
• In the function of the thyroid gland
• Maintain healthy skin

As a source of Vitamin A, it helps maintain eyesight, membranes and also helps in the development and maintenance of night vision. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Finally, this multi contains CoQ10 to help support cardiovascular health.

INGREDIENTS

(per capsule):

• Beta Carotene ... 1,890 mcg
• Vitamin C (from ascorbic acid) ... 30 mg
• Vitamin D3 (from cholecalciferol) ... 10 mcg (400 IU/UI)
• Vitamin E (from d-alpha-tocopherol) ... 15 mg AT
• Vitamin K1 (from phylloquinone) ... 40 mcg
• Thiamine/Vitamin B1 (from thiamine hydrochloride) ... 4 mg
• Riboflavin (Vitamin B2) ... 2 mg
• Niacinamide (Vitamin B3) ... 10 mg
• Vitamin B6 (from pyridoxine hydrochloride) ... 2 mg
• Folate (from folic acid) ... 200 mcg
• Vitamin B12 (from cyanocobalamin) ... 50 mcg
• Biotin ... 150 mcg
• Pantothenic Acid (from calcium-d-pantothenate) ... 10 mg
• Calcium (from calcium carbonate) ... 37.5 mg
• Iodine (from potassium iodide) ... 37.5 mcg
• Magnesium (from magnesium oxide) ... 15 mg
• Zinc (from zinc oxide) ... 7.5 mg
• Selenium (from selenium HVP chelate) ... 62.5 mcg
• Copper (from cupric sulfate) ... 850 mcg
• Manganese (from manganese (II) sulfate) ... 1 mg
• Chromium (from chromic chloride) ... 60 mcg
• Molybdenum (from molybdenum HVP chelate) ... 37.5 mcg
• Boron (from boron HVP chelate) ... 250 mcg
• Vanadium (from sodium metavanadate) ... 5 mcg
• Coenzyme Q10 ... 15 mg